YogaBÿ

Mindfulness
from $75.00

Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. This can be achieved through a variety of activities and experiences. We offer the mindful experience through traditional yoga-centered practices.

We offer private, small group, large group, and corporate sessions of the following practices:

  • Breath Work|Pranayama

  • Meditation|Dhyāna

  • Movement|Asana

  • Reiki

Mindful, Intentional, and Gentle Care

With mindfulness as the center of this work, Libby guides and offers a range of yoga-centered classes and workshops for people of all ages and abilities. They can be approached individually or in group settings.

Before purchasing a session it is best to have brief consultation with Libby so that she can identify your needs and goals to help prepare the most meaningful experience for you. This can be arranged by completing our “Let’s Connect” form here on our site.

Breath Work|Pranayama
Yogic breathing techniques that involve the conscious control and regulation of breath to increase vital life force energy (prana) and balance the body and mind.

Meditation|Dhyāna
Various practices that involve focusing or clearing your mind using a combination of mental and physical techniques.

Movement|Asana
The physical postures/movements known more commonly as “yoga”

Reiki
a healing technique through channeling energy by means of touch; to potentially activate the natural healing processes and restore physical and emotional well-being.


Our mindfulness experiences


Private

a one-on-one session created to meet a student's specific needs, goals, and preferences, offering personalized attention, deeper exploration, and modifications; fostering a more interactive experience. Each is fle session is flexible and can be adapted based on a student's daily energy levels, injuries, or other life circumstances.


Large Group

a session for 16-25 people that is designed to build a sense of community and synergy among participants. Libby uses specific techniques to manage a larger space, while ensuring all participants feel seen and supported.


Small Group

an intimate setting of 6-15 students with personalized attention, fostering a supportive community and deeper focus. These sessions offer tailored modifications, hands-on adjustments, and immediate feedback to suit individual skill levels and physical needs; providing a distraction-free environment for enhanced connection to the practice and quicker progress.


Corporate

Single and recurring sessions are mindfully created to support the wellness needs of your staff/team; potentially reducing stress, increasing focus, and improving productivity. We offer scalable pricing for your growing team.

Explore our other holistic care and support crafted to nourish your body, steady your spirit, and guide you toward the life you’re growing into.

Perinatal Care

…high quality, mindful, and inclusive perinatal support to expecting families.

Herbal Care by JÁ Herbal Creations

...carefully selected, small batched herbal products

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